I'm kind of getting into a routine. Crossfit. Paleo diet. My clothes are fitting a TINY bit looser, but I've GAINED 6 pounds! I know, "muscle weighs more than fat..." I'm also having a recurrent, and increasingly painful problem with my leg. Prior to Crossfit, but causing me some issue. Todays WOD, which I had to modify, remember, I'm OLD!!!
WOD:
normal CALS, no problem
ANTE, PVC complex, which I LOVE, (easy), then Push Press, 3 rounds of 5, at max weight you can handle. (only 35 pounds)
WOD: 10m run on the minute. Add 10m each minute. For time until you can't run anymore. I had to row the whole time. I rowed at max speed for 1 minute, then rest 1 minute, over and over. My total meters rowed was 1917. I almost died, but I didn't. I wished I had done more weight on the Push Press, and think I could have. Will have to push more next time.
Food today: All Paleo, so good job there. Cabbage and sausage this AM, Some broccoli and Cauliflower and more sausage tonight. I'm not sure, but I THINK I feel a muscle coming up in a couple of areas. Nothing noticible jsut yet!!! I 'll work a bit harder tommorrow. I must say, every time I feel embarrassed at how "modified" my WOD is, I feel really encouraged by both the Coaches, as well as every one at Crossfit.
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