- Pushups, you know, military, plank pushups. Mine look more like a worm. I lay flat on the ground, and kind of roll, or push up my arms off the floor! Sad!!!
- Pull ups. Basic. I have to have a huge band, to support my body weight, while I am trying to pull myself up on the bar. But hey, I saw others with a band, so I'm not too horrified.
- Running is pretty self explanatory, but if you cant run, you either walk or Row. I rowed, and can just now run. Not the entire distance, but progress is progress.
- Box Jumps. There are many sizes of boxes. Short, I think 24 inches, to very tall. I don't know how tall because I won't go near them. Mine is the shortest, but don't be impressed, because I have to just step up and down. There is NO chance that I can jump on and off of it. YET!
- Lifts, barbells, kettle bells, blah,blah,blah... Most are putting weights on there bars. I just try to lift the bar!!!But I can lift it. And I feel good about that.
GOALS: 1. Get to do a REAL pushup. 2. Box jumps. 3. NOT to kill myself!!! That is a good start.