Well, the Yard/Pool/House duties all called on the same day. So no trip to Crossfit today. BUT, I made a homebound version. Did all of it, and per usual Crossfit fashion, sweated and panted up a storm!
Todays WOD:
50 "Single under " jump ropes
10 Box Jumps (which I actually did)
10 Air Squats
20 Kettle Bell Swings (35 lbs)
10 Kettle Bell Snatch (bend at the waist, pick up from the ground)
10 Kettle Chin Pulls
5 rounds
I worked my butt off! Not really, still there!!!
Back to "the Box" tommorrow...
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