Well, I fooled myself thinking that my Crossfit cruise workout would suffice... I went back today and did a full CF workout. Tough! I felt like the weight of my body was as heavy as the ship I just got off of.
WOD:
Backsquats, 8 rounds of 5, increasing weight each round. My max weight was 100 pounds. I was PROUD!!!! And, I actually squatted, with no difficulty, and got up from full squat, with the 100 pounds.
5 clapping pushups
7 Burpees
75 "single under" jump ropes
As many rounds as possible in 10 minutes...
I did 5 rounds.
But who am I kidding? I CAN'T possibly do a clapping pushup, so I did a regular "plank" pushup. BUT... I CAN do a full, plank pushup. No more "worm", and no more "girl" pushup.
By the way, hip is doing great recently. PROGRESS!!!!
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